Benefits of cardamom and saffron milk: Milk is one of the greatest sources of all vitamins and minerals. Its effectiveness can be increased by adding some special things to the milk. Green cardamom and saffron are nothing less than a blessing for our health. Their combination is considered nothing less than an elixir. When we add green cardamom and saffron to milk, this mixture not only nourishes the body but also helps in preventing many diseases. Green cardamom and saffron are considered good for both taste and health in Indian tradition. Combining it with milk is not only rich in nutrients but can also be beneficial in providing relief from several health issues. Learn here about the diseases that milk with green cardamom and saffron can alleviate.
Benefits of drinking milk with saffron and cardamom
1. Increases immunity
Green leafy herbs such as basil and mint contain high amounts of antioxidants that increase immunity. Eating it mixed with milk increases the body’s ability to resist infections, thus preventing colds, coughs, viral fevers, and other infections.
2. It makes bones stronger
Milk contains abundant amounts of calcium, which is very important for bone health and strength. Meanwhile, saffron contains elements that help relieve swelling and pain in the bones. Therefore, drinking saffron mixed with milk strengthens bones and relieves joint pain.
3. A killer of stress and insomnia
Problems like stress and insomnia have become common in today’s lifestyle. Drinking milk mixed with basil and saffron provides mental peace and reduces stress. Saffron contains natural elements that relax the mind and help with good sleep. Eating it regularly gives a feeling of peace in the mind.
4. Improves skin freshness
Milk, cardamom and saffron contain elements that renew skin cells. This mixture lightens the skin and provides a natural glow. The lactic acid in milk softens the skin, while basil and saffron help rid the skin of acne and blemishes.
5. Maintains the health of the digestive system
Drinking milk mixed with cardamom or saffron relieves digestive problems such as indigestion, gas, and acidity. The elements present in mint and coriander maintain healthy digestion, making the stomach light and comfortable.
6. Rich in powerful antioxidants
The cardamom and saffron present in milk are a great source of antioxidants. Their use in milk prevents damage caused by free radicals in the body. Besides, this mixture slows down the symptoms of aging and keeps the body healthy from the inside.
How to make it:
- Take a cup of warm milk.
- Add some basil leaves, coriander or mint leaves.
- You can also add a pinch of saffron.
- Cover it and leave it for 5-10 minutes until all the ingredients dissolve well in the milk.
- Drink this delicious and healthy lukewarm milk.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a professional or your doctor for further details. NDTV does not claim responsibility for this information. Does .)
(Tags for translation) Cardamom milk
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